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fasted yesterday and ate decent today and lost a little close to a pound I am so happy hopefully I’ll keep it up
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139.6 lb
Lost so far: 19.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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439 kcal
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Fat: 22.52g | Prot: 17.91g | Carb: 45.10g.
Dinner: 2% Fat Milk, General Mills Honey Nut Cheerios, Jif Natural Creamy Peanut Butter, Celery . more...
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losing 2.8 lb a week
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