|
Kalap roti & richeese nabati
|
163.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
2976 kcal
|
Fat: 69.38g | Prot: 236.12g | Carb: 359.20g.
Breakfast: General Mills Honey Nut Cheerios, Myprotein Impact Whey Protein Matcha Flavor, 光明 风味酸牛奶. Lunch: 植物油, 乌鸡汤, 清蒸鱼, 清蒸鱼, 鸡胸肉（不吃皮）. Dinner: 鸡腿（不吃皮）, 牛腩（瘦肉，０厘米脂肪）, 豆腐皮, 植物油, 乌鸡汤, 清蒸鱼, 红薯／地瓜. Snacks/Other: 提子, 香蕉, 柿子. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|