Weigh In record (no journal entry) for 17 January 2018
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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599 kcal
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Fat: 9.37g | Prot: 22.82g | Carb: 113.96g.
Breakfast: Banana Prata. Lunch: Bauducco Torrada Integral (1), Brócolis, Alface Americana, Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Pão Francês. Snacks/Other: Banana Prata, Kiwi. more...
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losing 2.6 lb a week
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