Weigh In record (no journal entry) for 18 January 2018
|
122.6 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
1383 kcal
|
Fat: 44.22g | Prot: 120.63g | Carb: 106.98g.
Breakfast: Голубика, Банан, BSN Syntha-6 Edge, Овсяные Хлопья (Быстрого Приготовления, Приготовленные с Водой, Обогащенные). Lunch: Imperial Grain Jasmine Rice, John West Tuna Tempters Zesty Vinaigrette. Dinner: Салат Овощной с Маслом, Запеченный или Жареный Лосось. Snacks/Other: BSC Protein Bar Cookies & Cream, Персики. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mashenkarussell's weight history
|