Weigh In record (no journal entry) for 26 May 2012
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1343 kcal
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Fat: 54.24g | Prot: 80.92g | Carb: 148.12g.
Breakfast: chewy peanut butter cookie. Lunch: Chicken Breast Strips, Kosher Dill Baby Pickles, Tomatoes, Carb Balance Tortillas. Dinner: Baked Chicken with Mushrooms & Peppers, Chinese Style Hot & Spicy Green Beans. Snacks/Other: Apricots, Fat Free Hot Cocoa Mix, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Quakr Rice Cake Carmel Corn Mini, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, All Natural Veggie Chips, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Cheddar Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Snack Bars - Peanut Butter (100 Calorie), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2700 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Shopping - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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