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noon weigh time
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344.2 lb
Lost so far: 40.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1031 kcal
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Fat: 24.86g | Prot: 83.06g | Carb: 128.24g.
Lunch: Apples. Dinner: Boston Market Chicken Noodle Soup, Boston Market Turkey Breast (Large), Boston Market Poultry Gravy, Boston Market Green Beans (3.2 oz), Boston Market Fresh Steamed Vegetables. Snacks/Other: Harris Teeter Blueberries, Pineapple, Cherry Tomatoes, Kohlrabi. more...
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losing 3.9 lb a week
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