Weigh In record (no journal entry) for 17 January 2018
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147.7 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1294 kcal
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Fat: 84.48g | Prot: 96.30g | Carb: 38.47g.
Lunch: Abóbora Japonesa, Morangos, Dália Nata, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (Descascado), Cebolas Maduras Cozidas, Alface, Azeite de Oliva Extra-Virgem. Dinner: Cebolas Maduras Cozidas, Azeite de Oliva Extra-Virgem, Abóbora Japonesa, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (Descascado), Alface. Snacks/Other: Dália Nata, Delícias de Ouro Preto Torresmo, Morangos. more...
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losing 0.6 lb a week
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