Weigh In record (no journal entry) for 16 January 2018
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2092 kcal
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Fat: 64.64g | Prot: 102.81g | Carb: 187.19g.
Breakfast: Vega Protein & Snack Bar Chocolate Peanut Butter. Lunch: Boiled Egg, Fresh Express Veggie Spring Mix, egg salad. Dinner: Great Value Sharp Cheddar Cheese, Green Sweet Pepper, Dave's Killer Bread Powerseed Bread, Birds Eye Mashed Cauliflower Sour Cream & Chives, Jack Daniel's Pulled Chicken. Snacks/Other: Chocolate Cupcake with Icing or Filling, Beer. more...
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losing 0.6 lb a week
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