Weigh In record (no journal entry) for 17 January 2018
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177.0 lb
Lost so far: 20.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1113 kcal
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Fat: 47.92g | Prot: 42.57g | Carb: 134.49g.
Breakfast: Coffee with Milk, Bagel, Cheese, Fried Egg. Snacks/Other: Bananas, Coffee, Lay's Classic Potato Chips (40g). more...
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losing 18.2 lb a week
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Stupikov's weight history
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