Weigh In record (no journal entry) for 17 January 2018
|
112.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2018:
|
1125 kcal
|
Fat: 45.64g | Prot: 44.93g | Carb: 139.02g.
Breakfast: Macedonia, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light, Tregar Leche Parcialmente Descremada, Huevo Cocido. Lunch: Sushi con Verduras, Pan de Salvado, Vegetales Salteados. Dinner: Fargo Pan Salvado Doble, Baggio Jugo Multifruta, Banano, Carne de Cerdo. Snacks/Other: Tregar Leche Parcialmente Descremada, Molinos del Bosque Galletas de Arroz. more...
|
|
1011 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
trial1605's weight history
|