Weigh In record (no journal entry) for 26 May 2012
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177.9 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1414 kcal
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Fat: 49.98g | Prot: 88.44g | Carb: 150.60g.
Breakfast: Multigrain Bread. Dinner: Mini Spare Ribs, Yellow Sweet Corn, Pulled Spiced Pork with Rice and Beans, Mixed Salad Greens, Potatoes (Flesh, with Salt, Boiled), Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Milk Chocolate, Coca-Cola Zero (500 ml). more...
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losing 4.6 lb a week
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