Weigh In record (no journal entry) for 17 January 2018
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235.0 lb
Lost so far: 53.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2384 kcal
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Fat: 91.31g | Prot: 91.73g | Carb: 229.50g.
Breakfast: Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Sliced Ham (Regular, Approx. 11% Fat), Kraft American Cheese Slice, Beefsteak Bread Soft Rye Bread, Water. Dinner: Regular Beer, McDonald's French Fries (Large), Applebee's Cheeseburger, Ketchup. more...
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2876 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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