jktrinnaman's Journal, 15 April 2010

203.8 lb Lost so far: 66.2 lb.    Still to go: 3.8 lb.    Diet followed poorly.

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811 kcal

Fat: 38.47g | Prot: 76.85g | Carb: 42.52g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: roast beef, italian dressing, garden salad. Snacks/Other: almonds, Light chocolate milk shake. more...

3515 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...