Weigh In record (no journal entry) for 25 May 2012
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1593 kcal
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Fat: 62.00g | Prot: 74.19g | Carb: 149.56g.
Breakfast: Toasted Whole Wheat Bread, Coffee. Lunch: Honey Roasted Cashew Nuts, Mixed Salad Greens, Vinaigrette Dressing, Brie Cheese, Turkey Burger, Cheddar Cheese, Hamburger or Hotdog Rolls. Dinner: Margarita, Spanakopita (Trader Joe's), Rose Wine, Pizza Margherita. Snacks/Other: Cheddar Cheese, Pepper & Poppy Seed Water Crackers. more...
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1843 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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