Weigh In record (no journal entry) for 17 January 2018
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161.2 lb
Lost so far: 107.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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770 kcal
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Fat: 34.43g | Prot: 27.58g | Carb: 89.18g.
Breakfast: Rucola, Dennree Bockshornkleekäse, Hofburger Alter Gouda, Horsthemke Nuss Brot. Lunch: Gekochtes Ei, Zitronensaft, Fenchel, Möhren, Rucola, Äpfel, Olivenöl. Snacks/Other: Duplo Duplo. more...
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2065 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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