Weigh In record (no journal entry) for 17 January 2018
|
223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
931 kcal
|
Fat: 40.75g | Prot: 74.71g | Carb: 67.89g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Perca do Nilo, Alface, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, A Vaca que ri Queijo Fundido Light, Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Gelado de Chocolate (Macio). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|