Weigh In record (no journal entry) for 17 January 2018
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1198 kcal
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Fat: 35.02g | Prot: 119.82g | Carb: 107.01g.
Breakfast: Mandarine, Gerblé Moelleux Saveur Citron, Karéléa Speculoos. Lunch: Entremont Léger, Banane, Rouleaux de Printemps aux Crevettes, Fleury Michon Blanc de Dinde Fumé, La Vache qui rit La Vache Qui Rit Légère, Concombre (Pelé), Myprotein Pain Protéiné. Dinner: Soignon Buche de Chèvre Allégée, Jus Orange et Collagène Protéiné, Le Césarin Spécialité de Saucisson Sec, Rouleaux de Printemps aux Crevettes. Snacks/Other: Jus Abricot Protéiné. more...
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losing 15.4 lb a week
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