Weigh In record (no journal entry) for 15 April 2010
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210.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1506 kcal
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Fat: 58.34g | Prot: 82.21g | Carb: 165.42g.
Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Grilled Chicken, great value fruit punch, ball park frank hot dog, chicken nugget. Dinner: Myofusion Strawberry Cream, Green String Beans, Macaroni. Snacks/Other: Premium Dulce De Leche Ice Cream, Graham Crackers (Plain or Honey, Includes Cinnamon), chips ahoy cookie. more...
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2831 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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ozorowsky's weight history
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