Weigh In record (no journal entry) for 17 January 2018
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1639 kcal
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Fat: 61.48g | Prot: 93.99g | Carb: 183.40g.
Breakfast: Apfelblechkuchen, Putenwurst, Dinkelbrot. Lunch: Banane, Milbona Quark Magerstufe, Gemüsereis. Dinner: Brie (Käse), Putenwurst, 100% Vollkornbrot. Snacks/Other: Bitburger Alkoholfreies Bier. more...
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steady weight
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