Weigh In record (no journal entry) for 17 January 2018
|
167.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1722 kcal
|
Fat: 88.44g | Prot: 127.10g | Carb: 103.09g.
Lunch: 鱒魚（農場養殖）. Dinner: 全家 鍋貼, 水餃. Snacks/Other: 核桃, 無糖豆漿. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|