Weigh In record (no journal entry) for 15 April 2010
|
139.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2010:
|
1173 kcal
|
Fat: 47.65g | Prot: 64.61g | Carb: 138.47g.
Breakfast: Skim Milk, Coffee, Salsa , Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Artichoke White Bean and Sausage Soup, Roasted Red Pepper Soup. Dinner: Milk (Nonfat), Red Raspberry Preserves, Creamy Peanut Butter, 100% Whole Wheat Bread Light. Snacks/Other: Traditional Hummus, Mixed Nuts Trader Joe's, Chocolate Pudding Tasti d lite, NGTS DRK CHOC W/ALMND. more...
|
|
2544 kcal
|
Activities & Exercise:
Kickboxing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|