Weigh In record (no journal entry) for 25 May 2012
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2135 kcal
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Fat: 122.46g | Prot: 118.16g | Carb: 140.44g.
Breakfast: Gourmet Wafers, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, Pistachio Nuts. Lunch: subway peanut butter cookie, 3" Sweet Onion Chicken Teriyaki. Dinner: Vanilla Ice Creams, Blue Cheese Dressing, Celery, Caesar Side Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Brownies, Yo Crunch 100 Calorie Packs. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 5 hours, Sleeping - 6 hours and 10 minutes, Resting - 3 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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