Weigh In record (no journal entry) for 17 January 2018
|
175.3 lb
Lost so far: 65.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1523 kcal
|
Fat: 136.92g | Prot: 49.19g | Carb: 23.76g.
Breakfast: Kawa, Łaciate Masło Extra, Zott Śmietanka 30%, Euroser(Formagia) Mascarpone. Dinner: Ogórek Kwaszony, Czerwona Papryka, Jajko, Smalec, Ser Gouda, Cebule, Nasze Smaki Boczek Wieprzowy. Snacks/Other: Piaski Jogurt Naturalny Grecki. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aniak1202's weight history
|