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ср Вчера ПГ
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179.5 lb
Lost so far: 13.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1957 kcal
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Fat: 77.02g | Prot: 171.16g | Carb: 149.20g.
Breakfast: *Филе Бедра Индейки, Отварное, Масло Подсолнечное, Вареное Яйцо, Гречка. Lunch: Чука, Свеклы, Ашан Свити. Dinner: Яблоки, Домик в деревне Творог Обезжиренный 0,2%. more...
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losing 4.6 lb a week
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