amy1021's Journal, 17 January 2018

33

137.6 lb Lost so far: 4.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 65.72g | Prot: 96.61g | Carb: 413.18g.   Breakfast: Costco 鮮奶, 米森 有機水果覆盆莓麥片, 小番茄（葡萄形狀）. Lunch: 原味蛋糕（不加糖霜）. Dinner: 自助餐, 香乾. more...

608 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...