Weigh In record (no journal entry) for 25 May 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1532 kcal
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Fat: 37.40g | Prot: 74.95g | Carb: 236.07g.
Breakfast: Herbal Tea, Maple and Brown Sugar Oatmeal. Lunch: Boil-in-Bag Whole Grain Brown Rice, Light & Fit Yogurt - Pineapple Coconut, Red Tomatoes , Feta Cheese , Taboule Salad, Roasted Red Pepper Hummus, Whole Wheat Tortilla, Turkey Breast Meat . Dinner: Baby Carrots, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberry Rugallah, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Reduced Fat Chunky Peanut Butter, Herbal Tea, Grapes. more...
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losing 7.0 lb a week
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Nicole Chaney's weight history
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