Weigh In record (no journal entry) for 15 April 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 April 2010:
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1505 kcal
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Fat: 63.01g | Prot: 61.33g | Carb: 187.82g.
Breakfast: Tasty Little Chewies Fruit & Grain Bars - Dark Chocolate Coconut, mandarin orange, splenda, Mini Moos Half & Half Creamers, Coffee, trader joe's instant oatmeal. Lunch: oatmeal cookie, hershey's miniatures, snicker's bite size, kit kat, reese's peanut butter cup, trader joe's nicoise. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russet Potatoes (Flesh and Skin), Salmon. Snacks/Other: Fat Free Spicy Black Bean Dip, Baby Carrots, Baked Tortilla Chips, mandarin orange. more...
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losing 7.0 lb a week
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