Weigh In record (no journal entry) for 25 May 2012
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2533 kcal
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Fat: 98.01g | Prot: 214.48g | Carb: 199.79g.
Breakfast: Orange Juice Can, Whey Protein Isolate Cold-Filtration, Skim Milk, All Whites 100% Liquid Egg Whites, Turkey Sausage Patties. Lunch: Hormel Chicken Breast Premium Chunk In Water 98% Fat Free. Snacks/Other: Chimichanga with Chicken and Cheese, World Class Chocolate Ice Cream, Whey Protein Isolate Cold-Filtration, Lite Yogurt, Skim Milk. more...
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3349 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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