Weigh In record (no journal entry) for 15 April 2010
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120.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1221 kcal
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Fat: 39.68g | Prot: 32.55g | Carb: 177.06g.
Breakfast: Half & Half, skim milk, Oat Bran Muffins, strawberry jam. Lunch: trader joes granola, stonyfield farm plain yogurt. Dinner: ketchup, French Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, beer. Snacks/Other: 100 calorie chips ahoy fudge drizzle cookies, smart puffs, 100% All Fruit Strawberry Fruit Bar. more...
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losing 7.0 lb a week
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amala12's weight history
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