|
Yeah. ..slowly going down 😥😥
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1209 kcal
|
Fat: 101.38g | Prot: 62.11g | Carb: 14.66g.
Breakfast: Butter (Salted), Cooked Mushrooms, Crushed Tomatoes (Canned), Beef Sausage (Cooked). Lunch: Ayam Thai Satay Sauce, Dill Cucumber Pickles, Tasmanian Heritage Triple Cream Brie, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Double Cream, Baby Spinach, Olive Oil, Nobbys Pork Crackle, Egg, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coles Dry Roasted Almonds, Planet Food Organic Virgin Coconut Oil. more...
|
losing 0.6 lb a week
|
 Comments
Sometimes we have to be patient, maybe adjust our macros and re-assess 😊 you are doing great 👍
17 Jan 18 by member: Miss-Tammie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|