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Jasonbl4
Journal
25 May 12
Jasonbl4's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
197.0 lb
Lost so far:
17.8 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
2384 kcal
Fat: 90.00g | Prot: 149.32g | Carb: 245.79g.
Breakfast:
Honey Nut Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D.
Lunch:
Original Beef Jerky.
Dinner:
Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Fruit 'n Yogurt Parfait.
Snacks/Other:
Tootsie Roll (Midgees), Chewy Granola Bars - Honey Almond Flax, Ice Cream Cone.
more...
2458 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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