laforge296's Journal, 25 May 2012

160.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 20.46g | Prot: 52.51g | Carb: 41.57g.   Breakfast: Coffee, Hard Boiled Egg Whites, Granulated Sugar Substitute, 1 %Milk. Lunch: Classic Potato Chips, Hard Boiled Egg Whites, Chunk Light Tuna in Water, Light Mayonnaise. more...

2118 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...