Weigh In record (no journal entry) for 15 April 2010
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174.8 lb
Lost so far: 22.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1107 kcal
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Fat: 68.42g | Prot: 59.67g | Carb: 65.85g.
Breakfast: Margarine, Boiled Egg. Lunch: Garlic Breadstick, Grilled Chicken Artichoke Salad. Dinner: 2% Fat Milk, Green Peppers, Onions, Celery, Mayonnaise, Carrots, French Salad Dressing, Dry Roasted Salted Peanuts, White Premium Chunk Chicken Breast. Snacks/Other: Spearmint Starlight Mints. more...
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gaining 4.2 lb a week
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