carlyn56's Journal, 15 April 2010

207.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 38.51g | Prot: 77.27g | Carb: 239.10g.   Breakfast: 2% Fat Milk, Frosted Mini Spooners. Lunch: Pineapple Chunks (Sweetened, Frozen), Cheese Heads 100% Natural String Cheese. Dinner: Chicken Breast. Snacks/Other: Animal Cracker, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. more...

3391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...