Weigh In record (no journal entry) for 16 January 2018
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257.0 lb
Lost so far: 13.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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3152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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