Weigh In record (no journal entry) for 16 January 2018
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1494 kcal
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Fat: 34.70g | Prot: 98.59g | Carb: 197.38g.
Breakfast: Batata Doce, Pullman Pão Integral 12 Grãos Zero, Café, Jussara Leite Semidesnatado. Lunch: Kiwi, Vagem Cozida, Arroz Integral, Feijão Carioca Cozido, Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Jussara Leite Semidesnatado, Belvita Biscoito Ao Leite com Grãos de Aveia. Snacks/Other: Belvita Ao Leite com Grãos de Aveia, Jussara Leite UHT Semidesnatado, Pullman Pão Integral 12 Grãos Zero, Procorps Special Flavor 3W Protein, Batata Doce. more...
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1871 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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sabrinaanazario's weight history
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