Weigh In record (no journal entry) for 16 January 2018
|
283.3 lb
Lost so far: 7.7 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1623 kcal
|
Fat: 56.91g | Prot: 77.56g | Carb: 187.01g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: McCain Mixed Vegetables, Woolworths Sticky BBQ Chicken & Bacon Pasta. Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbutter's weight history
|