Weigh In record (no journal entry) for 16 January 2018
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183.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1818 kcal
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Fat: 71.51g | Prot: 130.04g | Carb: 170.53g.
Lunch: Mantequilla de Maní, Tortas de Arroz Integral, Queso Gouda o Edam, Jamón Picado, Queso Fresco, Bimbo Tortillas, Huevo Cocido, Pechuga de Pollo, Jugo de Papaya. Dinner: Papa Dulce, MuscleTech Nitrotech Whey Gold. Snacks/Other: Yogur Griego, Papaya, Plátano, Durazno, Globo Pop Chupetín. more...
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gaining 0.6 lb a week
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