cheren0505's Journal, 16 January 2018

Lost only 2 lbs 1/16. Will try to loose 4 lbs this week. I can do this. 4 days of NO rice. Yay!

134.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 109.91g | Prot: 99.32g | Carb: 14.51g.   Breakfast: Earth Balance Natural Buttery Spread Soy Free, Now Foods MCT Oil, Coffee (made from Ground), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Grapes. more...

243 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...