Weigh In record (no journal entry) for 16 January 2018
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198.8 lb
Lost so far: 61.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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792 kcal
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Fat: 34.64g | Prot: 55.36g | Carb: 73.04g.
Breakfast: Tap Water, Carbonated Water Unsweetened. Lunch: Orange, Tap Water, Green Giant French Style Green Beans, Safeway Seasoned Boneless Skinless Chicken Breast, Cooked Broccoli, Grape Tomatoes. Dinner: Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Bread Stick, Raspberries, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Steak. more...
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losing 8.4 lb a week
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