Weigh In record (no journal entry) for 16 January 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1258 kcal
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Fat: 45.09g | Prot: 38.35g | Carb: 180.96g.
Breakfast: Nabisco Galletas Ritz (8), Dolce Gusto Café Au Lait. Lunch: Aguacate, Patatas Cocidas, Zanahoria Cocida, Jitomate, Lechuga, Knorr Sopa de Fideos, Huevo Cocido. Dinner: Nabisco Galletas Ritz (8), Dolce Gusto Capuccino Skinny. Snacks/Other: Miguelito, Manzana Verde. more...
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gaining 0.4 lb a week
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