Weigh In record (no journal entry) for 16 January 2018
|
226.0 lb
Lost so far: 104.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1524 kcal
|
Fat: 64.04g | Prot: 109.05g | Carb: 149.15g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kroger Reduced Fat Turkey Sausage Patties, Log Cabin Sugar Free Syrup. Lunch: Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin, Private Selection Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Veggies, Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin, Private Selection Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Veggies, Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin, Private Selection Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin, Private Selection Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Jack Link's Teriyaki Beef Jerky, Ritz Crackers - Fresh Stack, Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin, Private Selection Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Veggies, Boar's Head Peppered Salame, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|