Weigh In record (no journal entry) for 16 January 2018
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192.4 lb
Lost so far: 18.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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220 kcal
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Fat: 0.00g | Prot: 4.00g | Carb: 52.00g.
Breakfast: Simply Orange Orange Juice with Calcium (Medium Pulp). more...
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gaining 1.0 lb a week
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