Weigh In record (no journal entry) for 16 January 2018
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184.8 lb
Lost so far: 52.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1255 kcal
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Fat: 104.26g | Prot: 60.38g | Carb: 20.73g.
Breakfast: Splenda No Calorie Sweetener, Egg, Kirkland Signature Bacon, Cream (Half & Half), Kirkland Signature 100% Columbian Coffee. Lunch: Philadelphia Original Cream Cheese, Pochino Italian Dry Salami. Dinner: Lindsay Sliced Black Olives, Litehouse Foods Caesar Caesar Dressing & Dip, Whisps Parmesan Cheese Crisps, Great Value Romaine Lettuce. more...
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losing 7.0 lb a week
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adeleolsen's weight history
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