Weigh In record (no journal entry) for 16 January 2018
|
137.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 January 2018:
|
1320 kcal
|
Fat: 127.16g | Prot: 38.06g | Carb: 2.64g.
Breakfast: Bullet Proof Coffee, Fried Egg, Bacon, Heavy Cream, Heavy Cream. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arb288's weight history
|