Weigh In record (no journal entry) for 16 January 2018
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2654 kcal
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Fat: 74.02g | Prot: 132.87g | Carb: 380.12g.
Breakfast: Welch's Refrigerated Guava Pineapple Fruit Juice Cocktail, Chicken Breast, Bananas , Smoothie King Peanut Power Plus Smoothie (20 oz), Pork Loin (Tenderloin) , Honeycrisp Apples, Peach, Health Ade Pink Lady Apple Kombucha, Tomatoes, Kraft Miracle Whip Light Dressing, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 25.2 lb a week
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david.murcia37's weight history
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