Weigh In record (no journal entry) for 25 May 2012
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1485 kcal
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Fat: 55.98g | Prot: 57.86g | Carb: 190.24g.
Breakfast: Apples. Lunch: Baby Spinach, French or Vienna Bread (Includes Sourdough), Chili with Beans (Canned), Light Ranch Dressing, Black Olives, Baked Potato (Peel Eaten), New England Clam Chowder (with Milk). Dinner: Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Chocolate Ice Creams, Good & Plenty Licorice. more...
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1958 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 0.5 lb a week
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