Weigh In record (no journal entry) for 16 January 2018
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108.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1827 kcal
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Fat: 87.99g | Prot: 96.89g | Carb: 195.02g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Beldent Menta, Tomates, Calabaza, Semillas de Calabaza Secas y Granos de Calabaza, Ajo, Repollo Verde, Jengibre, Cebollas, Royal Gelatina, Aceite de Coco, Zapallito Verde, Milanesa de carne con salvado. Dinner: Royal Gelatina Manjares Light, Jengibre, Romance Yerba Mate, Pechuga de Pollo (sin Comer la Piel), Pan de Lino 4to. Snacks/Other: CUPCAKE DE NARANJA, Nucete Aceitunas Verdes en Salmuera, Manzana Roja, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Melón, Chipa Y, Romance Yerba Mate, Té Verde, Royal Gelatina Manjares Light. more...
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gaining 8.5 lb a week
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