Weigh In record (no journal entry) for 16 January 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2745 kcal
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Fat: 69.67g | Prot: 169.45g | Carb: 358.38g.
Breakfast: Tre Mulini Corn Flakes, Myprotein Burro di Arachidi al Cocco, Mulino Bianco Fette Biscottate Integrali (7,9g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Alpina Fiocchi di Latte. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Mela, Montello Carciofi, Pecorino, Carne Macinata (95% Magra / 5% di Grassi), Rana Gioiaverde Funghi. Snacks/Other: Alpina Fiocchi di Latte, Mandorle, Farina Bianca, Maizena Amido di Mais, Latte di Riso, Banana, Myprotein Impact Whey Protein. more...
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losing 12.3 lb a week
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