Weigh In record (no journal entry) for 16 January 2018
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167.6 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1334 kcal
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Fat: 25.84g | Prot: 39.62g | Carb: 237.00g.
Breakfast: All Gold Butter Bean Curry, White Rice, Lemon Juice (Canned or Bottled) , Woolworths Raw Honey, Woolworths Tangy Mayonnaise, Cucumber (with Peel) , Lettuce. Snacks/Other: Woolworths Corn Cakes. more...
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steady weight
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